Music therapy employs the power of music to foster healing and well-being. Qualified music therapists work with individuals of all ages, addressing a variety of concerns, including mental health difficulties. Through the implementation of music activities, therapy can enhance communication, reduce stress and anxiety, boost mood, and nurture a sens

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting healing. Proponents of this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, enhance our chakras, and even promote s